Lighten your mental load
kind
theory & practice
contains10sessions
Duration15 minby sessions
Program created with
In this program, we will take a closer look at what occupies our minds, with the aim of lightening the load when it becomes too heavy. This involves moments of turning inward and observation, so we can gain clarity about what actually makes up our mental load, and also become aware of how we experience this load emotionally. From there, we can begin to identify ways to regain a sense of control where possible, make things flow more smoothly, and ultimately feel more at ease.
Session details
Accessible to subscribersDe-identifying
Finding the calmness that brings the solution
Recognizing what isn’t your responsibility
Destocking to see more clearly
Closing the open subjects to rediscover space
First focus on the essentials
Delegating what can be delegated
One thing at a time
Cultivating joy and gratitude
Sharing and nurturing the bond
