Attention and concentration
kind
theory & practice
contains12sessions
Duration10 minby sessions
Program created with
This program is a little different: the sessions aren’t quite meditation sessions, but you will find many links to what you experience when you practice mindfulness or full presence. You can think of this journey as an exploration of the mechanisms in the brain that often prevent you from concentrating. You will learn to better understand, observe and feel the forces that constantly tug at your attention, and you will discover how to react to them with kindness, firmness and intelligence, like a sailor using the wind and the currents to follow the course they have set.
Session details
Accessible to subscribersYour attention
Selective attention
Focused attention
Concentrated: at the controls
Concentrating: instructions
Concentrating: tools
The pre-attentive system (if possible outdoors)
The reward circuit
Maintaining stability
The intention
Avoiding mental overload
Concentration levels
