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Progression
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Progression

This category gathers the fundamentals of mindfulness meditation. Here, explore the techniques and themes that form the foundation of this practice, perfect to start or refresh the basics.

Discovery icon

Discovery

8 sessions
Open yourself icon

Open yourself

12 sessions
Anchoring your practice icon

Anchoring your practice

12 sessions
Gratitude icon

Gratitude

9 sessions
Embracing change icon

Embracing change

12 sessions
Basics 1 icon

Basics 1

10 sessions
Basics 2 icon

Basics 2

10 sessions
Basics 3 icon

Basics 3

10 sessions
Basics 4 icon

Basics 4

10 sessions
Deepening icon

Deepening

10 sessions
Progression is about keeping a beginner's mind; to cultivate an attitude of openness and curiosity, much like a beginner discovering the practice anew with each new experience. Even when advancing, practice is still about listening to the breath, feeling the body, observing thoughts.