Sleep

Sleep cannot only be addressed at bedtime. Our days are often a reflection of our nights, and vice versa. To cultivate good-quality sleep, the idea is to live each day with less stress and more presence, take care of your bedtime routine and falling asleep, and wake up gently! Meditation and breathing exercises are techniques that can help you prepare for sleep. Each person should find what works best for them based on their preferences and difficulties (insomnia, stress, waking up during the night, etc.).