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Inspiration
Inspiration
Poetry, philosophy, and storytelling are endless sources of inspiration and great tools for meditation. These programs are another way to connect with yourself.
Listening in a different way.
Mindfulness puts us in a special listening state: we are attentive, not only to what we hear, but also to what it makes us feel—emotions, sensations, images, etc.
Poetry, tales, music, and sounds take on a whole new dimension for a moment. It's a way to escape for a moment, relax, or just enjoy the moment to the fullest.