Programs>
Kids & Teens
Kids & Teens
You're never too young to learn about yourself! Meditation, visualization, hypnosis, and breathing techniques suited to all ages can be valuable tools for personal growth.
Discovery for kids
5 sessions
My super powers
10 sessions
My Meditation Buddies
10 sessions
The Inner Journey
10 sessions
The Adventures of Aina and Christopher
12 sessions
Open your ears wide
8 sessions
The Treasure in Me
20 sessions
Teens
24 sessions
Students
10 sessionsKids, the ultimate mindfulness masters.
We've all been young, and so we've all been very good at living in the present, away from ruminations or anxiety about the future. Because children spontaneously know how to stop, be amazed, live their emotions fully...
The idea is to cultivate this natural ability to experience moments of mindfulness. And to do so with them!
These meditation sessions are tailored to different age groups both in terms of duration and vocabulary used, but the basic principles are the same as for adults. So they're a great way for everyone to get back in touch with themselves.