Programs>
Daily
Daily
Because self-care practices are not limited to the few minutes we devote to them, these programs offer ways to integrate them into our daily lives in different ways.
Grief
13 sessions
Meditation and food
8 sessions
A question of age
10 sessions
Rest
8 sessions
Meditating on public transport
10 sessions
Flight meditation
6 sessionsFor all of life's moments, big and small.
Meditation isn't just about sitting still with your eyes closed. We can learn to be mindful of our everyday actions, giving them new meaning and making them more enjoyable!
It also helps to reduce anxiety, since every moment we are fully present in what we are doing is a moment when our mind is not worrying or stressing.